3 Signs That Your High Heels Are Hurting Your Feet
It’s probably not a shocker, but shoes are a woman’s best friend. More specifically, those luxury high heels that spend more time in the box than on your feet. If you have a collection of high heels that go unworn due to pain while wearing them, it’s time to identify the source of your issues so you can don those sexy heels with ease! There are a number of things to look out for when wearing heels to see if they are the right fit for you. Continue reading to learn more about 3 signs that your high heels are hurting your feet:
Managing blisters and cuts along your toes, back of the heels, and sides of your feet is a common issue when it comes to wearing high heels of any size. If the shoes you are wearing are slightly too big, friction will lead to formation of painful blisters. Some people out there resort to stuffing the space with cotton balls or wearing bandages to prevent the friction, but these methods are not always successful or effective. Instead, you should try your best to buy heels that fit formly to your unique foot type.
Think about the times when you were a little girl, and you scoured your mom’s closet. You probably found those high heels and strutted your stuff, even though they were a few sizes too big. If you still try to don a pair of heels that are too large for you, you will notice that your feet slide forward to fill the voided space, resulting in room toward the back of your heel. This puts strain on your toes, and unevenly distributes the weight of your body to the ball of your foot. Before you know it, you will be dying to take the heels off. Some people have used double-sided tape or hairspray to get their feet to stick better inside the heel, but it does not always get the job done.
If you are a high-heel lover, you may have grown accustomed to the discomfort associated with daily wear. Wearing high heels on a constant basis can lead to a variety of physical pain issues. When you walk in heels that are too steep, too big, or too small for you, your ankles, joints, and tendons become strained. This can lead to tendonitis, an inflammation or irritation of a tendon. Too much weight and pressure on the ball of the foot can even lead to a stress fracture.
From pinched nerves to stressed joints, high heels can lead to a multitude of injuries if you are not careful. Pay close attention to your body and the reaction it has to each pair of heels, so you can avoid these unwanted consequences.
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